While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? -- K.O.S. ANSWER: Intermittent fasting is an ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

Q: I’m overweight and I don’t have much luck shedding pounds. I wanted to try intermittent fasting, but I keep hearing contradictory info on whether it works. I will gladly try any ideas you have. -- ...

Time to check in with your doc.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Q: I’m battling to control my Type 2 diabetes. What’s my best nutritional approach to lowering my blood sugar and my weight? Every time I go on a “diet,” I end up 5 pounds heavier and miserable! -- ...