Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

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On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit — ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

Anouk Charlot's research is funded by a scholarship from Strasbourg University. Joffrey Zoll does not work for, consult, own shares in or receive funding from any company or organization that would ...