A new study links intermittent fasting to a higher risk of early death instead of longevity. Some experts are skeptical, citing major limitations with the study like other lifestyle variables. It's ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, and a new study finds that some forms of intermittent fasting do not alter ...

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t necessarily improve heart or metabolic health.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

While recent studies suggest time-restricted eating can help people lose weight, new research raises significant questions about risks of the method. Intermittent fasting has long been a popular way ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...