Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

I have training in the Internal Family Systems model, which supports individuals in resolving internal conflicts, creating new relationships to past traumas, and developing increased flexibility and ...

I am passionate and energetic about the opportunity to provide you and your family with tangible tools & skills that will create momentum and make a positive shift in your life. I am heart centered, ...