Kathleen Sweeney’s voice is soothing as she begins the yoga class. This is not your typical yoga class. The mats, pillows and blankets are spread out on the hardwood floor, not just any floor; it’s ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

"Learn the healing process of Yoga Nidra - a transformative practice of deep relaxation. Learn the steps to deeply relax your mind and body through mindful awareness. IRest Yoga Nidra programs are ...

"Learn the healing process of Yoga Nidra - a transformative practice of deep relaxation. Learn the steps to deeply relax your mind and body through mindful awareness. IRest Yoga Nidra programs are ...

Local residents are invited to participate in a free chair yoga and iRest yoga nidra session from 3 to 4:30 p.m. Thursday, June 23, in the Blanchard Room at the Stephens Branch Library, 315 E. 14th St ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Local residents are invited to participate in the second free chair yoga and iRest yoga nidra (yogic relaxation) session from 3 to 4:30 p.m. Sunday in the Blanchard Room at the Stephens Branch Library ...