Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

The findings come after a CR investigation found certain protein powders exceeded safe daily lead levels ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

The answer may surprise you.

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Swap sugary cereal for one of these filling options.

Nutritionists weigh in on the real benefits of the protein beverage boom.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.