Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...