"Japanese Walking" is taking over the world. Created by a Japanese expert, the fitness routine has social media influencers of all ages raving about its health benefits on Instagram, TikTok and ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Falls are one of the biggest health concerns for older people, often leading to serious injuries, loss of independence, and in some cases, long-term disability. While many preventive measures focus on ...