Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

The woman who holds the Guinness Book world record for jumping rope is passing along her passion by teaching elementary school girls how to enjoy jumping rope at the Greenacres Community Center. Annie ...

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I joined the Youth Exploring Science program when I was in the ...

BUFFALO, N.Y. — A Buffalo nonprofit is working to empower girls through jump rope and other fitness activities. "Jump 4 Confidence" was hosted by Confident Girl Mentoring Program (CGMP) - a nonprofit ...

INDIANAPOLIS (WTHR) — Jump roping is an activity that came from humble beginnings. Back in the day, kids would jump rope on playgrounds and driveway, but not anymore. Jump roping has grown around the ...