The defense secretary's filmed workout session is going viral for all the wrong reasons.

For a man who has spent months projecting “alpha” authority, Pete Hegseth’s latest viral moment landed like a gut punch. A ...

Master the kettlebell swing to increase power and build strength. Here’s a tip when it comes to strength and conditioning: If you come across an exercise that the Russians have been doing for 50 years ...

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

completing this 4-week kettlebell workout is all it takes to get a six pack and get you stronger and leaner than you ever were before. Sure, the 10,000-swing kettlebell workout is tough as hell but it ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

View post: Exclusive: The Most Interesting Man in the World Jumped When Dos Equis Asked Him Back View post: Winter Storm Warnings Affecting 10 States as Up to 36 Inches of Snow and 50 MPH Winds, and ...

If are looking for a good total-body exercise that easily fits your schedule, then pick up your kettlebell. Kettlebell swing is undoubtedly one of the most popular full-body exercise, which is done ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...