While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Lounging on a kayak in Tampa Bay's main shipping channel, it suddenly becomes obvious this location could become uncomfortable if a freighter decided it was time to leave Port Tampa. But on this lazy ...

The challenging ski trails is what the athletes were looking for. The Canoe Kayak Ontario Team uses Nordic skiing as a form ...