Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

When I polled colleagues at ExtremeTech and friends at Oculus asking for a good way to get a little exercise in VR, they all put Beat Saber at the top of their list. For those who remember DDR (Dance ...

Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting the gym may be motivating as you are joined by other people working out ...

For the best experience, please enable JavaScript in your browser settings. More and more people are taking part in online fitness classes (Photo: Shutterstock) Yoga ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Check out this free no-gym workout where Kayode shows us some mind-blowing home exercise routines. Kayode doing a split For those of you who do not live near a gym or have money to pay for a fitness ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...