Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

When we tried a kettlebell workout for the first time, we couldn’t believe how sore our quads were from swinging that thing around. But that was almost a year ago, when the kettlebell fitness craze ...

One of the greatest and most versatile pieces of exercise equipment is also one of the most ignored and improperly used pieces of equipment. It has been around for centuries and can quickly take your ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Kettlebell exercises are a no-brainer for strength training, but if you're not quite sure where to start, a complete kettlebell workout plan could be what you need. For this 14-day challenge, Sweat ...

If you tour any gym, somewhere within it you will find a sectioned littered with kettlebells. Kettlebells have spiked in popularity recently, only to remind us of their longstanding history. It is ...