This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...