"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

New owners also taken over Naperville, Carol Stream locations Mother and son duo Carrie and Declan Sebold took over the ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...