Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Knee pain affects roughly 25 percent of adults and accounts for nearly four million primary care visits each year. Common injuries, including ACL tears, meniscus ruptures, and other joint issues, can ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Although knee pain is common as you age, there are ways to prevent it. Plus, if you’re already suffering from sore knees, there are ways to manage and treat the pain. The knee joint absorbs a ...