For centuries, philosophers have been touting the value of self-knowledge. Aristotle, Kahlil Gibran, and Laozi believed that knowing yourself was the beginning of all wisdom. Carl Jung implied that ...

“I am not what happened to me; I am who I choose to become.” —Carl Jung Knowledge and Reality When was the last time you looked at yourself in the mirror? Did you like what you saw? Did you really ...

A sense of self-awareness is strongly involved in episodic memory. It’s the feeling of personally remembering.

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...