Simple field-based tests of muscle strength can provide early clues about the risk of developing several long-term illnesses.

CLEVELAND, Ohio — A new bone strength testing technology developed at Ohio University shows promise in identifying women at risk for fractures more accurately than the current standard screening ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers recently reported in JAMA Network Open. The study measured women’s grip strength ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

"When we can no longer get out of the chair and move around, we are in trouble." ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

Pushup test after 55: CSCS Jarrod Nobbe shares elite rep standards, perfect-form cues, and tips to boost your score.

CPT Tyler Read reveals the pushup benchmark that signals elite arm strength after 50. Find out where your number ranks among your peers.