This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

In your pursuit of a fit body, you must have tried a gazillion exercises and trawled the internet several times. While there are many exercises to choose from, lunges are a must to include in your ...