Why weighted walking turns your cardio session into weight training.

It might be more than you think.

MIT researchers have developed a way to help people with amputation or paralysis regain limb control. Instead of using electricity to stimulate muscles, they used light. Here, Guillermo Herrera-Arcos ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Building muscles: Muscle stem cells (their nuclei marked in blue) gradually alter their structure and function, becoming adult muscle cells (whose nuclei turn red). Those cells will eventually fuse ...

Sensory neurons in human muscles provide important information used for the perception and control of movement. Learning to move in a novel context also relies on the brain’s independent control of ...

You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...