Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach for your toes with your hands. Your upper back should lift up off the ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. With all of the outdoor fitness happening this summer, there’s no need for a gym ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...

Your legs do a lot of work while you’re pounding the pavement, so building strong leg muscles is a must for runs of any distance or intensity. Yusuf Jeffers, NASM-certified personal trainer and ...