Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

When working out your legs you want to really isolate the muscle as much as possible. When doing a leg extension on a machine you want to make sure to set your machine to fit you perfectly. When you ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Our legs are the strongest part of our body, and keeping them strong is important. Local fitness expert Rhonda Murphy explains why it's a good idea to lift those legs and tighten those thighs. Rhonda ...

Coach Ozell Nelson with Central Arkansas Boxing Club was on Good Afternoon Arkansas on Wednesday showing Elicia Dover some boxing moves and how that can be a great workout.

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...