Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Alzheimer’s disease is a progressive neurological disorder in which brain cells are gradually damaged. This condition weakens memory, reduces the ability to think and reason, and even changes behavior ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...