Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a practical 90-day plan.

Though life goals change over time, a study of teen goals indicates that goals of education and high prestige can drive success. "Where is my life going?" "Who do I want to be?" As future-thinkers, ...

Graduating from college is a significant milestone in a young adult’s life. It’s a time of excitement, new opportunities, and, often, uncertainty. As a parent or guardian, helping your graduating ...

If you don’t know what you really want, you can’t design a life or a business that’s aligned with your true desires. What if the reason you feel stuck, uninspired, or burned out isn’t that you’re ...

Mental health experts suggest exercises to knock down the internal roadblocks that are causing burnout and holding you back. By Christina Caron From the outside, it looked as though Adam Alter was ...

In an earlier post on values and personality, I explained why values could be considered a type of personality trait. Personality traits are typically defined as "consistent patterns of thoughts, ...