Sofia graduated with a B.A. in Psychology and Minor in Human Development from California State University, Monterey Bay. There, as a funded researcher and Koret Scholar, she collaborated with Dr.

Most of us think about childhood as the time when our personality develops and grows. It’s no wonder—a lot does happen in those early years. However, what if I told you that we actually continue to ...

Psychological resilience has emerged as a foundational construct within the field of positive psychology, capturing the capacity for individuals to adapt ...