But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dena Crews Aloian also shares her three biggest tips for success.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

BAKERSFIELD, Calif. (KERO) — Join Jackson Phillips, the owner of Go Lift Personal Training, his assistants, and host Ryan Nelson as they do a basic at-home workout for the first-ever Kern Living ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...