Strength training offers a range of benefits, experts say. Here's how to start.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Whether people lifted heavier or lighter weights they got results, the research showed.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Add Yahoo as a preferred source to see more of our stories on Google. Strengthening your muscles using proper form can actually help prevent, rather than cause, joint pain. (Getty Images) (vitapix via ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...