An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

Ever heard of the 3-2-8 workout?

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...