Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...