When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The #DairyFreeFeb campaign encourages consumers to join the 68% of U.S. adults who are considering trying more dairy-free products in 2025 "Our mission at Kite Hill is to both debunk and defy all ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

From pork on a stick, bacon cheeseburger eggrolls and lemonade shakers, the Iowa State Fair is known for its foods. But for visitors with dietary restrictions, finding vegetarian, vegan, gluten-free ...

When I first started cooking dairy-free, I wasn’t sure where to begin. Would the food still taste good? Would my family even eat it? At first, I would split everything I made in two- a “normal” half ...