A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Breathing technique is a vital component of operatic singing as it affects phonation or vocal sound production. Well-controlled and consistent breathing movements, such as rib cage and abdominal wall ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of Long Covid, new research has found. Resonant breathing, which consists of a four second ...

Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

A proposed exercise trial for long covid is being criticized by some of the patients the government-funded researchers want to study. The trial is part of the Researching COVID to Enhance Recovery ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...