Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...