From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...