Asking Eric: How can I lose weight without paying for a program that’s basically a public weigh-in?

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

Lose weight with Wichita Falls TOPS program

The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.
Good Housekeeping on MSN

A simple 7-day, 1,300-calorie weight loss meal plan with snack ideas

Sweet, savory, or spicy, we've got you covered.
Study Finds on MSN

How Much Does Weight Loss Cost? Americans Say More Than $12,000 A Year

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...