Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

There are "many potential health reasons" to increase your intake, says one expert.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s definitely been ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.