Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

Steps To Take Before Bed If You Live with Diabetes Manage bedtime blood sugar Check blood sugar at night Caffeine and alcohol Exercise effcts Prepare your bedroom Build bedtime routine Takeaway ...

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...