Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Cleaning can often feel like a never-ending task, leaving you tired and frustrated. You might find yourself constantly tidying up, yet never quite feeling caught up or accomplished. Understanding why ...

A typical day: It’s 11 a.m., and I’m most of the way through posting my news for the day on the health IT site. I’m feeling a little tired, so I get up and Keurig myself a cup of coffee. I’m the kind ...