Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

The standard barbell is one of the most commonly used bars found in squat racks and weight rooms. Typically weighing between 15 and 25 kilograms (33 to 55 pounds), it offers a manageable starting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...