Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease. The scientists behind the study have said healthy living guidelines ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...