Background The Copenhagen adduction exercise (CAE) can significantly reduce the risk of developing Groin injuries (GIs) and may be of clinical utility in being used as a test to assess hip-adductor ...
Background Groin injuries are a common occurrence in field based sports that have a high component of twisting and turning activities. The adductor squeeze test is commonly utilised, as a diagnostic ...
Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong hips is ...
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