High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...

Researchers at the University of Texas, Southwestern mapped brain changes after a year of aerobic workouts and uncovered a potentially critical process: Exercise boosts blood flow into two key regions ...

If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate ...

If you’re cramming for a test, the answer to a better memory may be less time with the flashcards and more time at the gym, according to a new study published by researchers at the Radboud University ...

Exercise is not only good for the body; it is good for the brain. The idea that exercise might benefit memory originally came from animal research revealing exercise increases learning and memory ...

A recent study published in the journal Applied Physiology, Nutrition and Metabolism has some very exciting findings in the fight against memory loss and dementia. I probably don’t need to tell you ...

Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind study. Share on Pinterest Exercise may be just as good, if not better, than coffee for ...