Normally, I don’t think of marching as an aerobic workout. I’m a healthy-lifestyle expert and wellness coach, and I’m a thousand times more likely to mention running, swimming or biking as terrific ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...