A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

TAMPA (BLOOM) – Finding ways to unwind and care for our bodies is more important than ever. This is where at-home massage tools come into play, offering an accessible and effective way to soothe tired ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s ...