"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy. Even ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...