It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

When I first got my hands on an acupressure mat, I was terrified to lay down on it. It looked more like a prickly bed of thorns than something that could ease my muscle tension, relieve headaches, and ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When it comes to improving our sleep routines, boosting our self-care plans or soothing anxiety, it can feel like a new 'cure-all' fix does the rounds every five minutes – but one in particular ...