So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

Add Yahoo as a preferred source to see more of our stories on Google. Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're looking for a way to do more cardio at home, here's your solution.

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...