A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring ...

The Skulpt Aim isn't your typical fitness tracker. Rather than tracking daily activities, such as steps taken, calories burned, and distance traveled, this $200 tracker measures muscle quality and ...

Dan Graziano is an associate editor for CNET. His work has appeared on BGR, Fox News, Fox Business, and Yahoo News, among other publications. When he isn't tinkering with the latest gadgets and gizmos ...

It can be hard to see progress when you’re trying to get fit. Pounds don’t fly off in a week, and massive muscles don’t appear overnight. But a company called Skulpt wants to make it easier for you to ...

Add Yahoo as a preferred source to see more of our stories on Google. Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...