Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

Your lower legs throb and ache after workouts, so you think you have shin splints. There's a good chance you're wrong. Shin Splits People often incorrectly self-diagnose shin splints. With the ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Shin splints refer to a commonly seen "overuse" injury often affecting the lower legs of endurance athletes. They commonly occur ...

ASHLEY: IN TONIGHT’S WOMAN’S DOCTOR. DO YOUR SHINS ACHE AFTER RUNNING? THEY CAN BE REALLY PAINFUL. YOU MAY HAVE MEDIAL TIBIAL STRESS SYNDROME, BETTER KNOWN AS SHIN SPLINTS. ASHLEY: DR. JESSALYN ADAM ...

As the summer kicks off and 5K running season ramps up, many people are finding themselves hitting the pavement multiple times per week to train for those races. Getting outdoors and exercising is ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...

After great feedback on last week’s column on stress fractures in the foot, I figured I would continue the awareness of overuse injuries. This week, I am going to cover shin splints. Shin splints are ...

One minute you’re flying, smashing miles from your 5km training plan, 10km training plan or half marathon training plan, your feet pounding the pavements in effortless rhythm; the next, you’re doubled ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them. Shin splints are a common injury that can occur during ...

Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the ...