While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — "notice" something: Your friend's ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

You’re sitting at your desk feeling waves of stress roll over you. You have a big deadline looming and you’re not sure you can make it. You’ve just had a difficult conversation with an employee or a ...

With pursuing happiness all the rage at the moment, no doubt someone has already recommended meditation to you. What new insight could yet another expert touting the benefits of mindfulness training ...

Halloween is synonymous with spirits, making Oct. 31 the eerily perfect time for your spiritual practice. While some may assume this means you'll need a pointy black hat and an ancient spell book, all ...