The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

KNOXVILLE, Tenn. (WATE) – Knoxville-based company Inner Space Yoga & Meditation Supplies is turning over a new leaf this Fall by adding two new owners. Inner Space Yoga is a woman owned company that ...

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. US seizes tanker off coast of Venezuela, Trump says After winning his first Oscar, Tom Cruise kept repeating the ...

"First it sounds and then it means," Adrianne Lenker tells NPR of the piano ballad. "That song feels like crying and laughing at the same time." All the songs on Capacity, the upcoming album from Big ...

HIGH OF 86. ALL RIGHT. GOOD TO KNOW. THANK YOU. PIANOS ARE SET UP IN VARIOUS LOCATIONS IN LANCASTER AS PART OF THE KEYS FOR THE CITY AND MUSIC FOR EVERYONE PROGRAM. NEWS EIGHT WAS IN THE CITY AND MET ...